Dead heat · 4 categories decided
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick All Butter Scottish Shortbread Fingers for more fiber and less sodium.
Pick Tomato soup for more protein and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.06 g1.84 gWIN
- Carbohydrate11.47 g19.2 g
- Fibermore is betterWIN0.54 g0.4 g
- Total sugarsless is better3.29 g—
- Total fat5.42 g2.04 g
- Saturated fatless is better3.38 g0.44 gWIN
- Sodiumless is betterWIN54.16 mg848 mg
- Potassiummore is better—338 mg
- Calciummore is better—32 mg
- Ironmore is better—0.66 mg
- Magnesiummore is better—8 mg
- Vitamin Cmore is better—4.8 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.