Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick All Butter Scottish Shortbread Fingers for less sugar and less saturated fat.
Pick Colombian Coffee Ice Cream for more protein and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.06 g1.56 gWIN
- Carbohydrate11.47 g11.11 g
- Fibermore is better0.54 g—
- Total sugarsless is betterWIN3.29 g11.11 g
- Total fat5.42 g5.43 g
- Saturated fatless is betterWIN3.38 g3.46 g
- Sodiumless is better54.16 mg21.4 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.