Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick All Butter Scottish Shortbread Fingers for more protein and less sugar.
Pick Swedish Glace Dairy-Free Smooth Vanilla for less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.06 g0.57 g
- Carbohydrate11.47 g16.67 g
- Fibermore is better0.54 g—
- Total sugarsless is betterWIN3.29 g12.64 g
- Total fat5.42 g3.33 g
- Saturated fatless is better3.38 g2.82 gWIN
- Sodiumless is better54.16 mg48.28 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.