Chorizo Riojano leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
Chorizo Riojano comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Chorizo Riojano for less sugar, less saturated fat and less sodium.
Pick 10 Lunchbox Minis for more protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better5.61 g9.2 gWIN
- Carbohydrate0.2 g0.8 g
- Fibermore is better—0 g
- Total sugarsless is betterWIN0.12 g0.8 g
- Total fat8.42 g17.6 g
- Saturated fatless is betterWIN3.41 g7.2 g
- Sodiumless is betterWIN256.51 mg656 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.