Mcvitie's Rich Tea The Light One (delights) vs Aussie Bites

Mcvitie's Rich Tea The Light One (delights) leads 4–1 · 5 categories decided

Mcvitie's Rich Tea The Light One (delights): 100 g · Aussie Bites: 26 g.

The verdict

Mcvitie's Rich Tea The Light One (delights) comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Mcvitie's Rich Tea The Light One (delights) for more protein, more fiber, less saturated fat and less sodium.

Pick Aussie Bites for less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
452 kcal
130 kcal
Proteinmore is better
WIN7.2 g
2 g
Carbohydrate
66.6 g
15 g
Fibermore is better
WIN7.3 g
2 g
Total sugarsless is better
12.8 g
7 gWIN
Total fat
15.8 g
7 g
Saturated fatless is better
WIN1.5 g
2 g
Sodiumless is better
WIN0.67 mg
90 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.