Heart Healthy Nut Mix leads 3–2 · 5 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Heart Healthy Nut Mix comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Heart Healthy Nut Mix for more protein, more calcium and more iron.
Pick Aged White Cheddar for less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy600 kcal500 kcal
- Proteinmore is betterWIN20 g7.14 g
- Carbohydrate0 g71.43 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat25 g21.43 g
- Saturated fatless is better17.5 g0 gWIN
- Sodiumless is better700 mg71.43 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN1500 mg0 mg
- Ironmore is betterWIN20 mg0.71 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.