Crunchy Peanut Butter leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Crunchy Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Crunchy Peanut Butter for more fiber, less sugar and less sodium.
Pick 100% Nuts Smooth Peanut Butter for more protein and less saturated fat.
Head-to-head
- Energy606 kcal631 kcal
- Proteinmore is better26 g27.3 gWIN
- Carbohydrate16 g13.4 g
- Fibermore is betterWIN8.1 g6.6 g
- Total sugarsless is betterWIN5.3 g5.4 g
- Total fat47 g50.5 g
- Saturated fatless is better6.3 g5.5 gWIN
- Sodiumless is betterWIN8 mg12 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.