Dead heat Β· 4 categories decided Β· 1 tie
Meridian 100% Crunchy Almond Butter: 100 g Β· 100% Peanut Butter Crunchy: 15 g.
The verdict
It's a dead heat β each wins 2 of 4 match-ups.
Pick Meridian 100% Crunchy Almond Butter for more protein and more fiber.
Pick 100% Peanut Butter Crunchy for less sugar and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy650 kcal90.75 kcal
- Proteinmore is betterWIN25 g4.08 g
- Carbohydrate6.5 g1.83 g
- Fibermore is betterWIN12 g1.38 g
- Total sugarsless is better4 g0.89 gWIN
- Total fat56 g7.16 g
- Saturated fatless is better4.4 g0.96 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.