100% Peanut Butter Crunchy leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Smooth Cashew Butter for less sugar.
Pick 100% Peanut Butter Crunchy for more protein, more fiber and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy659 kcal605 kcal
- Proteinmore is better21 g27.2 gWIN
- Carbohydrate19 g12.2 g
- Fibermore is better4.3 g9.2 gWIN
- Total sugarsless is betterWIN5.6 g5.9 g
- Total fat56 g47.7 g
- Saturated fatless is better11 g6.4 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.