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Plate
Smooth Cashew Butter2
VS
100% Peanut Butter Crunchy2

Dead heat · 4 categories decided · 1 tie

Smooth Cashew Butter: 15 g · 100% Peanut Butter Crunchy: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Smooth Cashew Butter for less sugar and less saturated fat.

Pick 100% Peanut Butter Crunchy for more protein and more fiber.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    98.85 kcal
    568.75 kcal
  • Proteinmore is better
    3.15 g
    27 gWIN
  • Carbohydrate
    2.85 g
    12 g
  • Fibermore is better
    0.65 g
    9.2 gWIN
  • Total sugarsless is better
    WIN0.84 g
    5.9 g
  • Total fat
    8.4 g
    48 g
  • Saturated fatless is better
    WIN1.65 g
    6.4 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.