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Plate
Smooth Peanut Butter2
VS
Leader
100% Peanut Butter Crunchy3

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Smooth Peanut Butter for less sugar and less saturated fat.

Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.29 g
    4.5 gWIN
  • Carbohydrate
    2.64 g
    2.02 g
  • Fibermore is better
    1.34 g
    1.52 gWIN
  • Total sugarsless is better
    WIN0.87 g
    0.98 g
  • Total fat
    7.75 g
    7.88 g
  • Saturated fatless is better
    WIN1.04 g
    1.06 g
  • Sodiumless is better
    1.32 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12.09 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Smooth Peanut Butter vs 100% Peanut Butter Crunchy · Foodatron