Smooth Peanut Butter vs 100% Peanut Butter Crunchy

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Smooth Peanut Butter: 15 g · 100% Peanut Butter Crunchy: 100 g.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Smooth Peanut Butter for less sugar and less saturated fat.

Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
91 kcal
568.75 kcal
Proteinmore is better
3.9 g
27 gWIN
Carbohydrate
2.4 g
12 g
Fibermore is better
1.22 g
9.2 gWIN
Total sugarsless is better
WIN0.8 g
5.9 g
Total fat
7.05 g
48 g
Saturated fatless is better
WIN0.95 g
6.4 g
Sodiumless is better
1.2 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
11 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.