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Plate
Creamy Greek Style Natural Yogurt2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Creamy Greek Style Natural Yogurt for more protein and more fiber.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.24 g
    1.43 g
  • Carbohydrate
    3.64 g
    14.29 g
  • Fibermore is better
    WIN0.4 g
    0 g
  • Total sugarsless is better
    3.24 g
    0 gWIN
  • Total fat
    7.91 g
    4.29 g
  • Saturated fatless is better
    5.3 g
    0 gWIN
  • Sodiumless is better
    30.85 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Creamy Greek Style Natural Yogurt vs Aged White Cheddar · Foodatron