Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Natural Cottage Cheese for more protein and less sodium.
Pick Aged White Cheddar for less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN11.86 g1.43 g
- Carbohydrate2.89 g14.29 g
- Fibermore is better0 g0 g
- Total sugarsless is better2.89 g0 gWIN
- Total fat4.64 g4.29 g
- Saturated fatless is better3.09 g0 gWIN
- Sodiumless is betterWIN0.22 mg14.29 mg
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.14 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.