100% Peanut Butter Smooth leads 3–1 · 4 categories decided · 1 tie
100% Peanut Butter Crunchy: serving (15 g) · 100% Peanut Butter Smooth: serving (15 g).
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for less sugar.
Pick 100% Peanut Butter Smooth for more protein, more fiber and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy90.75 kcal91 kcal
- Proteinmore is better4.08 g4.1 gWIN
- Carbohydrate1.83 g1.8 g
- Fibermore is better1.38 g1.4 gWIN
- Total sugarsless is betterWIN0.89 g0.9 g
- Total fat7.16 g7.1 g
- Saturated fatless is better0.96 g0.9 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.