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100% Peanut Butter Smooth leads 3–1 · 4 categories decided · 1 tie

100% Peanut Butter Crunchy: serving (15 g) · 100% Peanut Butter Smooth: serving (15 g).

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for less sugar.

Pick 100% Peanut Butter Smooth for more protein, more fiber and less saturated fat.

Evenly matched on sodium.

Head-to-head

  • Energy
    90.75 kcal
    91 kcal
  • Proteinmore is better
    4.08 g
    4.1 gWIN
  • Carbohydrate
    1.83 g
    1.8 g
  • Fibermore is better
    1.38 g
    1.4 gWIN
  • Total sugarsless is better
    WIN0.89 g
    0.9 g
  • Total fat
    7.16 g
    7.1 g
  • Saturated fatless is better
    0.96 g
    0.9 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
  • Calciummore is better
  • Ironmore is better
  • Magnesiummore is better
  • Vitamin Cmore is better
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.