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Plate
Leader
100% Peanut Butter Crunchy4
VS
Smooth Peanut Butter1

100% Peanut Butter Crunchy leads 4–1 · 5 categories decided

100% Peanut Butter Crunchy: 15 g · Smooth Peanut Butter: 20 g.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more fiber, less sugar, less saturated fat and less sodium.

Pick Smooth Peanut Butter for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.75 kcal
    124.8 kcal
  • Proteinmore is better
    4.08 g
    4.92 gWIN
  • Carbohydrate
    1.83 g
    2.74 g
  • Fibermore is better
    WIN1.38 g
    1.28 g
  • Total sugarsless is better
    WIN0.89 g
    1.4 g
  • Total fat
    7.16 g
    10.18 g
  • Saturated fatless is better
    WIN0.96 g
    1.4 g
  • Sodiumless is better
    WIN0 mg
    49.6 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanut Butter Crunchy vs Smooth Peanut Butter · Foodatron