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Plate
Leader
100% Peanut Butter Crunchy3
VS
Sesame seeds
Sesame seeds2

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, less saturated fat and less sodium.

Pick Sesame seeds for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.5 g
    3.09 g
  • Carbohydrate
    2.02 g
    4.09 g
  • Fibermore is better
    1.52 g
    2.06 gWIN
  • Total sugarsless is better
    0.98 g
    0.05 gWIN
  • Total fat
    7.88 g
    8.67 g
  • Saturated fatless is better
    WIN1.06 g
    1.21 g
  • Sodiumless is better
    WIN0 mg
    1.92 mg
  • Potassiummore is better
    —
    81.68 mg
  • Calciummore is better
    —
    170.16 mg
  • Ironmore is better
    —
    2.54 mg
  • Magnesiummore is better
    —
    61.26 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.