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Plate
100% Peanut Butter Crunchy2
VS
Almond Butter2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100% Peanut Butter Crunchy for more protein and less sugar.

Pick Almond Butter for more fiber and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    605 kcal
    593.75 kcal
  • Proteinmore is better
    WIN27.2 g
    21.88 g
  • Carbohydrate
    12.2 g
    21.88 g
  • Fibermore is better
    9.2 g
    9.38 gWIN
  • Total sugarsless is better
    WIN5.9 g
    6.25 g
  • Total fat
    47.7 g
    53.13 g
  • Saturated fatless is better
    6.4 g
    6.25 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.