100% Peanut Butter Crunchy leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, less sugar, less saturated fat and less sodium.
Pick Natural Peanut Butter Creamy for more fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.5 g4.21 g
- Carbohydrate2.02 g3.69 g
- Fibermore is better1.52 g1.58 gWIN
- Total sugarsless is betterWIN0.98 g1.05 g
- Total fat7.88 g8.42 g
- Saturated fatless is betterWIN1.06 g1.58 g
- Sodiumless is betterWIN0 mg57.94 mg
- Potassiummore is better——
- Calciummore is better—9.47 mg
- Ironmore is better—0.53 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.