100% Peanut Butter Crunchy leads 3–2 · 5 categories decided
100% Peanut Butter Crunchy: serving (15 g) · Sunflower seeds: 100 g.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for less sugar, less saturated fat and less sodium.
Pick Sunflower seeds for more protein and more fiber.
Head-to-head
- Energy90.75 kcal584 kcal
- Proteinmore is better4.08 g20.78 gWIN
- Carbohydrate1.83 g20 g
- Fibermore is better1.38 g8.6 gWIN
- Total sugarsless is betterWIN0.89 g2.62 g
- Total fat7.16 g51.46 g
- Saturated fatless is betterWIN0.96 g4.46 g
- Sodiumless is betterWIN0 mg9 mg
- Potassiummore is better—645 mg
- Calciummore is better—78 mg
- Ironmore is better—5.25 mg
- Magnesiummore is better—325 mg
- Vitamin Cmore is better—1.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.