Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Smooth for less sugar and less saturated fat.
Pick 100% Peanut Butter Crunchy for more protein and more fiber.
Evenly matched on sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.51 g4.75 gWIN
- Carbohydrate1.98 g2.11 g
- Fibermore is better1.54 g1.62 gWIN
- Total sugarsless is betterWIN0.99 g1.04 g
- Total fat7.8 g8.44 g
- Saturated fatless is betterWIN0.99 g1.13 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.