100% Peanut Butter Smooth leads 2–1 · 3 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein and less saturated fat.
Pick Peanut Butter Smooth for less sugar.
Evenly matched on fiber and sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.51 g4.47 g
- Carbohydrate1.98 g1.99 g
- Fibermore is better1.54 g1.54 g
- Total sugarsless is better0.99 g0.98 gWIN
- Total fat7.8 g7.95 g
- Saturated fatless is betterWIN0.99 g1.03 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.