100% Peanut Butter Smooth leads 5–0 · 5 categories decided
100% Peanut Butter Smooth: serving (15 g) · Smooth Almond Butter: serving (15 g).
The verdict
100% Peanut Butter Smooth comes out ahead, winning 5 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy91 kcal88.95 kcal
- Proteinmore is betterWIN4.1 g4.05 g
- Carbohydrate1.8 g1.65 g
- Fibermore is betterWIN1.4 g1.11 g
- Total sugarsless is betterWIN0.9 g0.99 g
- Total fat7.1 g7.35 g
- Saturated fatless is betterWIN0.9 g0.93 g
- Sodiumless is betterWIN0 mg26.55 mg
- Potassiummore is better——
- Calciummore is better—106 mg
- Ironmore is better—1.5 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.