100% Peanut Butter Smooth vs Smooth Almond Butter

100% Peanut Butter Smooth leads 5–0 · 5 categories decided

100% Peanut Butter Smooth: 15 g · Smooth Almond Butter: 15 g.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
91 kcal
88.95 kcal
Proteinmore is better
WIN4.1 g
4.05 g
Carbohydrate
1.8 g
1.65 g
Fibermore is better
WIN1.4 g
1.11 g
Total sugarsless is better
WIN0.9 g
0.99 g
Total fat
7.1 g
7.35 g
Saturated fatless is better
WIN0.9 g
0.93 g
Sodiumless is better
WIN0 mg
26.55 mg
Potassiummore is better
—
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Calciummore is better
—
106 mg
Ironmore is better
—
1.5 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.