100% Peanut Butter Smooth leads 3–2 · 5 categories decided
100% Peanut Butter Smooth: 15 g · Crunchy Peanut Butter: 100 g.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.
Pick Crunchy Peanut Butter for more protein and more fiber.
Head-to-head
- Energy91 kcal623 kcal
- Proteinmore is better4.1 g29 gWIN
- Carbohydrate1.8 g11.1 g
- Fibermore is better1.4 g7 gWIN
- Total sugarsless is betterWIN0.9 g6.2 g
- Total fat7.1 g49.8 g
- Saturated fatless is betterWIN0.9 g6.9 g
- Sodiumless is betterWIN0 mg16 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.