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Plate
Leader
100% Peanut Butter Smooth3
VS
Almond Butter1

100% Peanut Butter Smooth leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, less sugar and less saturated fat.

Pick Almond Butter for more fiber.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.51 g
    3.68 g
  • Carbohydrate
    1.98 g
    3.68 g
  • Fibermore is better
    1.54 g
    1.58 gWIN
  • Total sugarsless is better
    WIN0.99 g
    1.05 g
  • Total fat
    7.8 g
    8.95 g
  • Saturated fatless is better
    WIN0.99 g
    1.05 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.