100% Peanut Butter Smooth leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein, less sugar, less saturated fat and less sodium.
Pick Creamy Peanut Butter for more fiber.
Head-to-head
- Energy606.67 kcal593.75 kcal
- Proteinmore is betterWIN27.33 g25 g
- Carbohydrate12 g21.88 g
- Fibermore is better9.33 g9.38 gWIN
- Total sugarsless is betterWIN6 g6.25 g
- Total fat47.33 g50 g
- Saturated fatless is betterWIN6 g7.81 g
- Sodiumless is betterWIN0 mg156.25 mg
- Potassiummore is better——
- Calciummore is better—56.25 mg
- Ironmore is better—1.56 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.