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Plate
Monterey Jack cheese
Monterey Jack cheese3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Monterey Jack cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    373 kcal
    500 kcal
  • Proteinmore is better
    WIN24.48 g
    7.14 g
  • Carbohydrate
    0.68 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    30.28 g
    21.43 g
  • Saturated fatless is better
    19.07 g
    0 gWIN
  • Sodiumless is better
    600 mg
    71.43 mgWIN
  • Potassiummore is better
    81 mg
    —
  • Calciummore is better
    WIN746 mg
    0 mg
  • Ironmore is better
    WIN0.72 mg
    0.71 mg
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.