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Plate
Mushroom gravy, canned
Mushroom gravy, canned2
VS
Aussie Bites2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Mushroom gravy, canned for more protein and less saturated fat.

Pick Aussie Bites for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.52 g
    1.54 g
  • Carbohydrate
    10.94 g
    11.54 g
  • Fibermore is better
    0.8 g
    1.54 gWIN
  • Total sugarsless is better
    —
    5.38 g
  • Total fat
    5.42 g
    5.38 g
  • Saturated fatless is better
    WIN0.8 g
    1.54 g
  • Sodiumless is better
    1140 mg
    69.23 mgWIN
  • Potassiummore is better
    212 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    1.32 mg
    —
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.