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Plate
Natto
Natto3
VS
Baked Beans In A Rich Tomato Sauce3

Dead heat · 6 categories decided

Natto: 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Natto for less sugar, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    211 kcal
    376 kcal
  • Proteinmore is better
    19.4 g
    20.2 gWIN
  • Carbohydrate
    12.68 g
    57.12 g
  • Fibermore is better
    5.4 g
    29.9 gWIN
  • Total sugarsless is better
    WIN4.89 g
    20.58 g
  • Total fat
    11 g
    2.98 g
  • Saturated fatless is better
    1.59 g
    0.8 gWIN
  • Sodiumless is better
    WIN7 mg
    856.8 mg
  • Potassiummore is better
    729 mg
    —
  • Calciummore is better
    217 mg
    —
  • Ironmore is better
    WIN8.6 mg
    0 mg
  • Magnesiummore is better
    115 mg
    —
  • Vitamin Cmore is better
    13 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.