Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Probiotic Strawberry Yoggies for more fiber, less sodium and more calcium.
Pick Aged White Cheddar for more protein, less sugar and less saturated fat.
Head-to-head
- Energy400 kcal500 kcal
- Proteinmore is better0 g7.14 gWIN
- Carbohydrate75 g71.43 g
- Fibermore is betterWIN15 g0 g
- Total sugarsless is better55 g0 gWIN
- Total fat12.5 g21.43 g
- Saturated fatless is better10 g0 gWIN
- Sodiumless is betterWIN50 mg71.43 mg
- Potassiummore is better——
- Calciummore is betterWIN100 mg0 mg
- Ironmore is better—0.71 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.