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Plate
Cinnamon Almond Butter2
VS
Aussie Bites2

Dead heat · 4 categories decided · 1 tie

Cinnamon Almond Butter: serving (38 g) · Aussie Bites: serving (26 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Cinnamon Almond Butter for more protein and more fiber.

Pick Aussie Bites for less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    130 kcal
  • Proteinmore is better
    WIN3 g
    2 g
  • Carbohydrate
    23 g
    15 g
  • Fibermore is better
    WIN3 g
    2 g
  • Total sugarsless is better
    11 g
    7 gWIN
  • Total fat
    10 g
    7 g
  • Saturated fatless is better
    2 g
    2 g
  • Sodiumless is better
    135 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.6 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.