Apple & Blackcurrant leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Apple & Blackcurrant comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Sparkling Blood Orange Beverage for less saturated fat and less sodium.
Pick Apple & Blackcurrant for more protein, more fiber and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0.5 g10 gWIN
- Carbohydrate22 g20 g
- Fibermore is better1 g10 gWIN
- Total sugarsless is better21.5 g20 gWIN
- Total fat0 g10 g
- Saturated fatless is betterWIN0 g10 g
- Sodiumless is betterWIN0.05 mg4000 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.