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Plate
Leader
Baked Beans In A Rich Tomato Sauce4
VS
Organic Refried Beans Traditional2

Baked Beans In A Rich Tomato Sauce leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Baked Beans In A Rich Tomato Sauce comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber, less saturated fat and less sodium.

Pick Organic Refried Beans Traditional for less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.37 g
    5 g
  • Carbohydrate
    15.19 g
    14.17 g
  • Fibermore is better
    WIN7.95 g
    5 g
  • Total sugarsless is better
    5.47 g
    0.42 gWIN
  • Total fat
    0.79 g
    2.08 g
  • Saturated fatless is better
    WIN0.21 g
    1.25 g
  • Sodiumless is better
    WIN227.87 mg
    458.16 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.83 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.