Baked Beans In Tomato Sauce leads 3β2 Β· 5 categories decided
Baked Beans In A Rich Tomato Sauce: 420 g Β· Baked Beans In Tomato Sauce: 200 g.
The verdict
Baked Beans In Tomato Sauce comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.
Pick Baked Beans In Tomato Sauce for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy376 kcal160 kcal
- Proteinmore is betterWIN20.2 g8.4 g
- Carbohydrate57.12 g26.2 g
- Fibermore is betterWIN29.9 g7.2 g
- Total sugarsless is better20.58 g7 gWIN
- Total fat2.98 g1 g
- Saturated fatless is better0.8 g0.2 gWIN
- Sodiumless is better856.8 mg420 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.