Cannellini Beans leads 4β1 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
Cannellini Beans comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Baked Beans In A Rich Tomato Sauce for more fiber.
Pick Cannellini Beans for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy89.52 kcal88.09 kcal
- Proteinmore is better4.81 g7.49 gWIN
- Carbohydrate13.6 g13.28 g
- Fibermore is betterWIN7.12 g6.38 g
- Total sugarsless is better4.9 g0.43 gWIN
- Total fat0.71 g0.6 g
- Saturated fatless is better0.19 g0.09 gWIN
- Sodiumless is better204 mg10.21 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.