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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Leader
Chickpeas In Water4

Chickpeas In Water leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Chickpeas In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber.

Pick Chickpeas In Water for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.37 g
    6.3 gWIN
  • Carbohydrate
    15.19 g
    18.7 g
  • Fibermore is better
    WIN7.95 g
    5 g
  • Total sugarsless is better
    5.47 g
    0.41 gWIN
  • Total fat
    0.79 g
    1.16 g
  • Saturated fatless is better
    0.21 g
    0.14 gWIN
  • Sodiumless is better
    227.87 mg
    8.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans In A Rich Tomato Sauce vs Chickpeas In Water · Foodatron