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Plate
Baked Beans In A Rich Tomato Sauce2
VS
Soy protein isolate Leader
Soy protein isolate4

Soy protein isolate leads 4–2 · 6 categories decided

Baked Beans In A Rich Tomato Sauce: serving (420 g) · Soy protein isolate: 100 g.

The verdict

Soy protein isolate comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less sodium.

Pick Soy protein isolate for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    335 kcal
  • Proteinmore is better
    20.2 g
    88.32 gWIN
  • Carbohydrate
    57.12 g
    0 g
  • Fibermore is better
    WIN29.9 g
    0 g
  • Total sugarsless is better
    20.58 g
    0 gWIN
  • Total fat
    2.98 g
    3.39 g
  • Saturated fatless is better
    0.8 g
    0.42 gWIN
  • Sodiumless is better
    WIN856.8 mg
    1005 mg
  • Potassiummore is better
    —
    81 mg
  • Calciummore is better
    —
    178 mg
  • Ironmore is better
    0 mg
    14.5 mgWIN
  • Magnesiummore is better
    —
    39 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.