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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Leader
Mixed Bean Salad In Vinaigrette4

Mixed Bean Salad In Vinaigrette leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Mixed Bean Salad In Vinaigrette comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for less saturated fat.

Pick Mixed Bean Salad In Vinaigrette for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    104 kcal
  • Proteinmore is better
    4.81 g
    6.3 gWIN
  • Carbohydrate
    13.6 g
    13.6 g
  • Fibermore is better
    7.12 g
    8.2 gWIN
  • Total sugarsless is better
    4.9 g
    4.8 gWIN
  • Total fat
    0.71 g
    0.9 g
  • Saturated fatless is better
    WIN0.19 g
    0.2 g
  • Sodiumless is better
    204 mg
    160 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.