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Plate
Baked Beans In A Rich Tomato Sauce2
VS
Leader
Traditional Style Fat Free Refried Beans4

Traditional Style Fat Free Refried Beans leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Traditional Style Fat Free Refried Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less sodium.

Pick Traditional Style Fat Free Refried Beans for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    92.31 kcal
  • Proteinmore is better
    4.81 g
    6.15 gWIN
  • Carbohydrate
    13.6 g
    17.69 g
  • Fibermore is better
    WIN7.12 g
    3.85 g
  • Total sugarsless is better
    4.9 g
    0.77 gWIN
  • Total fat
    0.71 g
    0 g
  • Saturated fatless is better
    0.19 g
    0 gWIN
  • Sodiumless is better
    WIN204 mg
    353.85 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    38.46 mg
  • Ironmore is better
    0 mg
    1.54 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.