Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Crunchy for more protein and less sodium.
Pick Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy for less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.75 g3.23 g
- Carbohydrate2.11 g4.31 g
- Fibermore is better1.62 g1.62 g
- Total sugarsless is better1.04 g0.54 gWIN
- Total fat8.44 g8.08 g
- Saturated fatless is better1.13 g1.08 gWIN
- Sodiumless is betterWIN0 mg35.02 mg
- Potassiummore is better——
- Calciummore is better—28.01 mg
- Ironmore is better—1.08 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.