100% Peanut Butter Crunchy leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, more fiber, less saturated fat and less sodium.
Pick Peanuts, dry roasted for less sugar.
Head-to-head
- Energy568.75 kcal587 kcal
- Proteinmore is betterWIN27 g24.35 g
- Carbohydrate12 g21.26 g
- Fibermore is betterWIN9.2 g8.4 g
- Total sugarsless is better5.9 g4.9 gWIN
- Total fat48 g49.66 g
- Saturated fatless is betterWIN6.4 g7.72 g
- Sodiumless is betterWIN0 mg410 mg
- Potassiummore is better—634 mg
- Calciummore is better—58 mg
- Ironmore is better—1.58 mg
- Magnesiummore is better—178 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.