100% Peanut Butter Crunchy leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more fiber, less sugar and less sodium.
Pick Smooth Almond Butter for less saturated fat.
Evenly matched on protein.
Head-to-head
- Energy568.75 kcal593 kcal
- Proteinmore is better27 g27 g
- Carbohydrate12 g11 g
- Fibermore is betterWIN9.2 g7.4 g
- Total sugarsless is betterWIN5.9 g6.6 g
- Total fat48 g49 g
- Saturated fatless is better6.4 g6.2 gWIN
- Sodiumless is betterWIN0 mg177 mg
- Potassiummore is better——
- Calciummore is better—706.67 mg
- Ironmore is better—10 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.