100% Peanut Butter Crunchy leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, less sugar and less sodium.
Pick Pistachios, dry roasted for more fiber and less saturated fat.
Head-to-head
- Energy568.75 kcal569 kcal
- Proteinmore is betterWIN27 g21.05 g
- Carbohydrate12 g27.55 g
- Fibermore is better9.2 g10.3 gWIN
- Total sugarsless is betterWIN5.9 g7.74 g
- Total fat48 g45.82 g
- Saturated fatless is better6.4 g5.65 gWIN
- Sodiumless is betterWIN0 mg428 mg
- Potassiummore is better—1007 mg
- Calciummore is better—107 mg
- Ironmore is better—4.03 mg
- Magnesiummore is better—109 mg
- Vitamin Cmore is better—3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.