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Plate
100% Peanut Butter Crunchy2
VS
Poppy seeds Leader
Poppy seeds3

Poppy seeds leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Poppy seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein and less sodium.

Pick Poppy seeds for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.75 g
    3.43 g
  • Carbohydrate
    2.11 g
    5.36 g
  • Fibermore is better
    1.62 g
    3.71 gWIN
  • Total sugarsless is better
    1.04 g
    0.57 gWIN
  • Total fat
    8.44 g
    7.92 g
  • Saturated fatless is better
    1.13 g
    0.86 gWIN
  • Sodiumless is better
    WIN0 mg
    4.95 mg
  • Potassiummore is better
    —
    136.95 mg
  • Calciummore is better
    —
    273.9 mg
  • Ironmore is better
    —
    1.86 mg
  • Magnesiummore is better
    —
    66.1 mg
  • Vitamin Cmore is better
    —
    0.19 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.