100% Peanut Butter Crunchy leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, less saturated fat and less sodium.
Pick Sesame seeds for more fiber and less sugar.
Head-to-head
- Energy568.75 kcal573 kcal
- Proteinmore is betterWIN27 g17.73 g
- Carbohydrate12 g23.45 g
- Fibermore is better9.2 g11.8 gWIN
- Total sugarsless is better5.9 g0.3 gWIN
- Total fat48 g49.67 g
- Saturated fatless is betterWIN6.4 g6.96 g
- Sodiumless is betterWIN0 mg11 mg
- Potassiummore is better—468 mg
- Calciummore is better—975 mg
- Ironmore is better—14.55 mg
- Magnesiummore is better—351 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.