Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Crunchy for more protein and less sugar.
Pick Almond Butter for more fiber and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy568.75 kcal593.75 kcal
- Proteinmore is betterWIN27 g21.88 g
- Carbohydrate12 g21.88 g
- Fibermore is better9.2 g9.38 gWIN
- Total sugarsless is betterWIN5.9 g6.25 g
- Total fat48 g53.13 g
- Saturated fatless is better6.4 g6.25 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.