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Plate
Leader
100% Peanut Butter Crunchy3
VS
Peanut Butter Spread2

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

100% Peanut Butter Crunchy: 100 g · Peanut Butter Spread: 32 g.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.

Pick Peanut Butter Spread for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    568.75 kcal
    190 kcal
  • Proteinmore is better
    WIN27 g
    7 g
  • Carbohydrate
    12 g
    6 g
  • Fibermore is better
    WIN9.2 g
    2 g
  • Total sugarsless is better
    5.9 g
    3 gWIN
  • Total fat
    48 g
    16 g
  • Saturated fatless is better
    6.4 g
    3.5 gWIN
  • Sodiumless is better
    WIN0 mg
    150 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.