100% Peanut Butter Crunchy vs Natural Creamy Peanut Butter

100% Peanut Butter Crunchy leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, less sugar, less saturated fat and less sodium.

Pick Natural Creamy Peanut Butter for more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
568.75 kcal
593.75 kcal
Proteinmore is better
WIN27 g
25 g
Carbohydrate
12 g
21.88 g
Fibermore is better
9.2 g
9.38 gWIN
Total sugarsless is better
WIN5.9 g
6.25 g
Total fat
48 g
50 g
Saturated fatless is better
WIN6.4 g
9.38 g
Sodiumless is better
WIN0 mg
343.75 mg
Potassiummore is better
—
—
Calciummore is better
—
56.25 mg
Ironmore is better
—
3.13 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.