100% Peanut Butter Crunchy leads 3–2 · 5 categories decided
100% Peanut Butter Crunchy: 100 g · Natural Peanut Butter Creamy: 32 g.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.
Pick Natural Peanut Butter Creamy for less sugar and less saturated fat.
Head-to-head
- Energy568.75 kcal190 kcal
- Proteinmore is betterWIN27 g8 g
- Carbohydrate12 g7.01 g
- Fibermore is betterWIN9.2 g3 g
- Total sugarsless is better5.9 g2 gWIN
- Total fat48 g16 g
- Saturated fatless is better6.4 g3 gWIN
- Sodiumless is betterWIN0 mg110.08 mg
- Potassiummore is better——
- Calciummore is better—17.98 mg
- Ironmore is better—1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.